Top savjeti za pravilnu ishranu

Pravilna ishrana se započinjee već pri samoj kupovini namirnica i njihovoj pripremi. Prednost treba dati sljedecim termičkim obradama: kuvanje u vodi i  vodenoj pari, pečenje na teflonu, pečenje na roštilj ploči uz minimalnu količinu masnoća. Pečenje u dubokoj masnoći i pohovanje treba izbjegavati….

Potrebno je imati više obroka u toku dana tako da razmak između obroka ne bude manji od tri a ni više od pet časova. Najbolje je ako postoje tri glavna obroka i dvije užine. Treba uživati u hrani i jesti sporo, da bi se postigao osećaj siHealthy-Foodstosti potrebno je da prođe bar 20 minuta od početka jela.

Osnovna pravila u toku jela:

– Ne jesti na ulici ili u autu

– Jesti za lijepo serviranim i postavljenim stolom

– Na tanjiru treba da se nađe raznovrsna i raznobojna hrana

– Jesti polako, mozgu je potrebno vremena da dobije informaciju da je sit

– Spuštati escajg između zalogaja i ne pričati o neprijatnim stvarima

– Ne čitati novine i ne gledati TV u toku jela

– Ne sakupljati ostatke hrane i ne omazivati tanjir

– Umjesto slatkiša na stolu treba da se nađe voće

Ove preporuke mogu biti korisne ali se za više savjeta i informacija potrebo je obratiti se nutricionisti. Nutricionista je tu da vam pomogne oko određivanja idealne tjelesne mase, pružanje savjeta kako održavati masu u granicama normale kao i promjena loših navika vezanih za ishranu.

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526 comments

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  51. Kaffet är det ultimata på morgon :)Jag ammade först efteråt.. Sen gav jag bara vatten. Jag tror man får pröva sig fram och ser vad som går bäst.. Ciara är inte så jätte förtjust i vatten heller.

  52. pretendujesz do nagrody najlepszy spec bloga ? dla mnie wystarczy raz na jakiÅ› czas wpis i zyski. Widzisz jakbyÅ› byÅ‚ intelygentny to byÅ› nie zadawaÅ‚ pytaÅ„ a zadaÅ‚eÅ› a ja zostawiÅ‚em sobie margines dla jakich rynków bo ich nie okreÅ›liÅ‚em ale podaÅ‚em w marcu na czym biorÄ™ S. Panie Ynteligencie piszesz dobrze ale jak na razie pretendujesz to nagrody paÅ‚y miesiÄ…ca na tym blogu – brak czytania ze zrozumieniem. Może zaatakuj qbe razem Å›wietnie piszecie. Ogólnie dobrze piszesz ale kłócisz siÄ™ o 1%. Wyluzuj.

  53. I think Derek Williams showed us last night not to give up just yet. The last 5 games or so we have seen him grow a bit and make better decisions with the ball. No charges that I can think of either. I think Adleman seen just how versatile of a line up he can put in and be successful. Second half of the season starts next week!

  54. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuminghaving a blog like yours would cost a pretty penny?I’m not very web smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Thanks

  55. Kommentare kann man nun unten auf jeder Seite schreiben … und die neusten Kommentare erscheinen nun ebenfalls unten und nicht wie sonst als erstes (umgekehrte Reihenfolge!!!) …

  56. A perfect reply! Thanks for taking the trouble.

  57. That’s an ingenious way of thinking about it.

  58. Ã…Ã… sÃ¥ fin den blev, ja det är ju sÃ¥ att inrednings tidningar tar ju en hel del plats, iaf när man är „missbrukare“ som jag,fniss.Bra idé!Kramkram M

  59. It’s a joy to find someone who can think like that

  60. j’ai compris, tu peux pas concurrencer mon nouveau (hum hum) boitier (re hum hum) alors tu trouves n’importe quelle excuse Bon, je suis allé (TOUT SEUL ) à Versoix cette après-midi, et ben :1 – y avait du monde pour prendre des photos 2 – y avait de la glace à prendre en photos 3 – y avait du vent et du froid pour empêcher de prendre sereinement des photos Sinon pour le mais qu’est-ce toujours pas d’idée

  61. Good point. I hadn’t thought about it quite that way. :)

  62. Tenker det er litt av ett prosjekt ja med pÃ¥bygget!Men sÃ¥ blir det jo knall-bra til slutt da ;)Ikke lett Ã¥ velge hvor kontoret skal fÃ¥ være…Lykke til med alle valgene som skal tas -og fint, ja det er jeg sikker pÃ¥ at det blir ;)Ha en fin juleuke.Klem May Helen

  63. Is anyone having an issue with the Seat gradually sliding down or twisting? I have to mess with mine every couple of days to get it to the height that I need. I have a 5.0 Such a pain in arse.

  64. : Ceux-celles qui ne disent rien n’en sont pas moins heureux-ses de voir revenir des plumes familières…À ce titre, d’ailleurs, je m’étonne de (et regrette) la longue absence de l’éboueur de l’A.

  65. Beauty of a nighty, you would never guess! far too lovely to hide away to go to bed in!Who would has throughout the weather would be this nice when it's nearly October? Not that I am complaining, it's great.Loving the a to z. Probably cause I'm a little nosey too.X x

  66. gibt es das ganze auch über das kontextmenu. in diesem artikel ist eine sehr gute erklärung wie man es seinem system beibringen kann. Tags: imagemagick,

  67. Tienes alguna estadística???Yo personalmente no la tengo pero donde trabajo veo a muchos estudiantes extranjeros que ya trabajan con Ubuntu…Asi que piense el dichoso numero ha aumentado bastante.

  68. Hi Henry!Thanks for writing and sharing! I agree completely! It is our hope that we can show our children and future generations a different model, so they can in turn go and show their children a healthier model. We can break the cycle and show God’s plan for love, marriage, sex and intimacy! It is tough to be something different then what was modeled for us! But we can do it! Blessings to you and your wife! Kate

  69. Have you not published any code yet? I was actually hunting for it a couple of weeks ago and still can’t find anything. I believe I can make use of this.

  70. It’s pretty amazing what computers can do, for sure. I’ve used Band-In-A-Box but to my knowledge it”s all from a synth card, no real samples. I might look into the program you mention.Happy Writing.Jannie

  71. / Nu am un motiv anume pentru asta. Dar, pentru că mă simt bine primită, am să mă asigur să-ți fac o vizită zilnic, să văd ce gânduri mai ai. Și, mă bucur că îți sunt de folos prin simplele mele cuvinte.

  72. Avec le visage mouillé, je mets une petite noisette de produit, je l’étale par petites touches de l’intérieur vers l’extérieur du visage et quand je sens que le produit commence à sècher je le rince. bisous

  73. Carlos: Gracias por elegirme como uno de tus blogs favoritos, ya he revisado la entrada y dentro de poco dedicaré un post al respecto. Y sí, esa rola de los Ramones es un clásico, muy movido a pesar de que en el video ellos son los únicos que andan tranquilos.La Maga: Sí, a veces es difícil poder atender el blog como se merece pero aqui andamos.Saludos, muchas gracias por sus comentarios.

  74. I second Carla – the Internet has made it really hard for Mormons to intellectually segregate themselves from the world. When you're living in the woods with your tribe and your dad tells you it's normal to have 5 wives, you don't question it b/c all the other tribal dads do, too.When you're living in a world connected through the Internet, but still in the woods with your tribe, you can fact-check their assertions about what is normal and find out that, hey, Mormons are hilariously crazy!

  75. Fala galera, muito bom cast, nao sabia que o Lanterna Verde tinha historias tao boas, irei começar a acompanhar essa saga, e logico se estragarem ou fazerem merda (como e de costume) pararei de acomapanhar, mas pelo jeito o roteiro parece estar bem definido, e parece q vai manter isso, muito bacana. Um “avraaaaçooooo” pros comiqueiros de plantao. E que a força esteja com vcs.

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  79. It’s much easier to understand when you put it that way!

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  89. Sure, the info is available, but it’s a bit like reading an email that assumes what you’re talking about, and only puts the subject in the title, and it isn’t until you get to teh end of the email that you think “WTF” and have to start from the very top.Or in this case, from the very bottom…I recorded it; still haven’t watched it yet.

  90. Personally, I don’t care in the slightest what they’ve decided amongst themselves as to whether or not I’m a member of their magical club.I think it would be funny if they bothered to ex me, but aside from that it’s pretty irrelevant.(Of course that’s easy for me to say living here in France where I never have to deal with them at all if I don’t want to…)They probably won’t ex me though since they tend to only ex people who actually have some interest in being members… :Dp.s. I emailed you.

  91. That’s a creative answer to a difficult question

  92. Ahhhhh j’ai la même! D’ailleurs j’ai fait quasiment le même makeup pour ce soir (enfin cet aprem puisque je pars avant). Cette palette est juste adorable!

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  96. O…the fresh fettucine with porcini looks so delicious and gorgeous. The best looking& delicious pic among all, of course not forgetting Yi and the beagle too. Haven't have any digestifs for a long time. :)I'm dreaming to have fresh pasta, never have one yet. The fettucine pasta keeps running in my mind!!!p/s Please do give me time to go through all your blogs, pc is abit weak nowadays.MG

  97. in toamna anului trecut fratele meu a fost accidentat mortal mergind pe sosea pe mijloc cu o alcoolemie de 2.20 la mie .va rog sa-mi spuneti daca familia poate beneficia de despagubiri materiale de la asigurari sau de la sofer.decedatul era divortat si fara copii.soferul ni era baut si viteza 62 km in localitate.

  98. Pleasing you should think of something like that

  99. Zapoměl jsem dodat, že stále mám volnou-zbytek, novou dvou metrovou měděnou trubku 54mm x 2mm, ze které je hlavní trubka kolony na mých fotech.Cena 600Kč za metr je hluboce pod cenou obvyklou.Již jsem prodal 2 metry, takže jednejte rychle, doku ji mám. jeanch@centrum.cz

  100. Hey, subtle must be your middle name. Great post!

  101. Scusa, siamo onesti, ma tu credi a qualsiasi cosa ti venga raccontata?No. Solo a quelle stravaganti e poco sensate purchè permettano di sentirsi vittime di Forze Oscure del Male, in modo da proiettare all’esterno le proprie angosce esistenziali.Un po’ quello che succedeva durante le pestilenze: piuttosto di ammettere che il contagio dipendesse da ragioni incontrollabili (non era noto che derivava da precarie condizioni igieniche) i „complottisti“ di allora s’erano inventati gli untori.Nulla di nuovo, sotto il sole.mc

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  104.   October 8, 2012Thanks B, that dang GarageBand software. It may have been my fault, it’s possible I had Jamie’s track on Chipmunk setting . Thanks for the tip we try and recognize that in future podcasts. I agree she had a lot of great content and much easier to understand directly on Skype.

  105. ma forse…nn dipendera’ dalla propria esperienza in italia o qui???io in italia ho incontrato cilatroni e nne qui ancora nn vedo la luce…e mi sento di essere tornata indietro.economicamente parlando la situazione e’ la medesima,identica…stesso stile di vita,stesse restrizioni o vizi…poi lo dico sempre , i single costano di +!!!:))e chi e’ in coppia ci sono dei vantaggi,soprattutto su affitto.nn mi sento quindi,come avete detto tutti,di condannare l’italia o londra..ASPETTIAMO E VEDIAMOsono nervosa,scusate ma entro sera me la faccio passare. baci tantilu

  106. I found myself nodding my noggin all the way through.

  107. Thanks for starting the ball rolling with this insight.

  108. Nod. It is all depends on luck. I brought coffee from Vietnam (already opened) and they allowed me to bring in but retained my banana chips which properly sealed. Confuse… What I know is they usually very strict on spices. My friend’s experience – the officer took out the spices (especially curry/ chili flovour) from the instant noodles he brought in. Good luck mate.

  109. Mandusi, jeste k te VS.Velice se mylite pokud se domnivate, ze vam staci si zaplatit nejaky kurz, ktery zrovna potrebujete a ze toto vam nahradi studium na vysoke skole. To je oblibeny omyl vsech neuspesnych studentu. Nebudete totiz mit ten spravny nadhled a nebudete chapat vsechny souvislosti.

  110. Hey, that’s powerful. Thanks for the news.

  111. Sean (26)-The bailout will come. The banks and RE lobby will buy off the Congressmen they need to make it happen. This is just the posturing before the final action…which will probably occur at 3 AM, with the actual bailout being buried in some other, unrelated piece of legislation.

  112. , ” Don’t look at where your wife is right now or the surrounding circumstances.” It is difficult especially when another is in the picture, but I will have faith. Sometimes my faith is gasping for breath, sometimes it’s as hopeful as a new day.

  113. Bonjour,Les cycles sont a faire dans l’ordre si possible.Si seul le niveau I vous intéresse, la question se pose moins que si le niveau III vous intéresse. Dans ce cas nous recommandons de suivre les niveaux précédents.CdtML

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  121. Perhaps it is better, as in taxonomy, to distinguish several levels — or at least two — regarding whether an atheist has or has not a particular quality. Among frivolous atheists:1. How strong is the antipathy towards the concept of God?a. Very strong indeed.b. Strong, but silent.c. Claims utter apathy.Is there particular hatred of any faith?a. Christians only.b. “Abrahamic” religions.c. Hates all faiths equally.… and so on in this vein. Thoughts?

  122. My dollhouse was far and away my favorite toy when I was growing up. These are pretty amazing! I’m not a big fan of Halloween, but I could see where making one of these would be pretty entertaining.

  123. WOW whats with the RED? looks like an old Soviet style poster? So what are you all, a collected mix of lobbyists, MEPs, and eurocrats? Well good luck with the new blog, will keep an eye on it. Hope for some interesting discussions, both left and right in EU matters.

  124. People normally pay me for this and you are giving it away!

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  127. PS He is still not married. Today a former security officer of Albert told the world that Albert was blackmailed for years because of a video showing a sexual 'act' with an unknown woman. He also told us about business involvement with dubious parties. Uranus surprised us, because something came 'in between' and changed the plans…

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  131. That’s going to make things a lot easier from here on out.

  132. ok, no problem, Lianne..The one we have now’s free and 4.5 yrs old.. It looks well used, not so pretty anymore and we’ve never used the steaming function but we’ve no complains so far..But of course, it’s not as cute as the one you have..

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  134. De lipsticks vind ik er heel mooi uitzien! De mintgroen lijkt mij ook heel mooi. Heb al meerdere mintgroene kleurtjes gezien, maar vind deze denk ik wel de mooiste tot nu toe! En tsja, je look: WAUW!

  135. How long until everyone is herded into anti-competitive guilds? FDR tried this and it does not work. Not to mention a total infringement on freedom.

  136. Thank you for the tutorial – unfortunately I got stuck at the very beginning, with[NET /dev]# cat /dev/net/tuncat: /dev/net/tun: No such file or directoryso, I guess tun/tap is not there. What do I have to do to change that?Thanks,Merlin

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  139. Wow, vilken underbar scarf! Toppentävling som vanligt hos dig:)!Gillar pÃ¥ fb och favvomärke i butiken… Ojoj, inte lätt att välja men det fÃ¥r nog ändÃ¥ bli Busnel. Klassiska, suuuupersnygga kläder som har burits av stiliga kvinnor i generationer! Love it!Med vänlig hälsning, Hannah Shansan79@telia.com

  140. comentou em 28 de janeiro de 2010 às 14:14. As embalagens são iguais, só o liquido muda de cor. Se tiver a pele mais oleosa, escolha o rosa. Se for mais mista ou mais sensível, escolha o azulzinho.Bjsss!!!!

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  142. I told my kids we’d play after I found what I needed. Damnit.

  143. Ein Traum… Die sieht so flauschig und weich aus und dann in Schwarz passend zu allem. Die würde meinen Kleiderschrank in jeder Hinsicht aufpeppen und verschönern.lg

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  145. Seems to me that the file returned by the script now doesn’t have *any* file extension…which means I have to save it locally, manually applying the .kml extension. (This is true whether I’m using the old “flickrfly.php” or the new “flickrfly.kml” URL)WinXP SP2, IE6 patches (Build: 6.0.2900.2180)

  146. Great ShowBut I tink Alan Greenspan would have a Heart Attack if Peter Schiff & Max went after himAnd tears no way he’d agree cause his secratry would Google ya guys and get to know what ya guys are all aboutAlan Greenspan Probably uses the DVD tray on a comp. as a Coffee Cup holderlolololololROFLHic

  147. question, je suis cliente chez free, mais fichée chez les 3 operateurs de mobile. pensez-vous que je pourrais quand meme beneficier de ce que free propose?merci pour vos reponses!

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  149. Ohhh wie schööön!!!wenn Dich einmal der Perlenvirus befallen hat, bekommste den nicht mehr los *lachich hab auch grad wieder neue Glasstäbe bestelltLG melanie

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  154. Hehe, jag skyller på il presidente. Det var han som började! Läste precis att Berlu kommit ut med ett nytt vältajmat uttalande om en flintig spanjor. Någon som kan bekräfta att uttalandet stämmer?

  155. You make things so clear. Thanks for taking the time!

  156. NealIf you don’t know what “Mr. Everything” refers to, then you’re not as up on current Niners lore as you proclaim yourself to be.Other than that, there’re numerous other tells in your posts that reveal a ton about you, both on Grant’s blog and on his dad’s.You’re the poor man’s Jordan. Try coming up with some new material.

  157. Well, he is also a humanist, y’know.[sarcasm on] A humanist, too? Why didn’t you say so earlier? I could have avoided this embarrassment. ….tsk tsk tsk {shakes head}. [sarcasm off]

  158. I Believe This Was A Video Clip Of CBS News’ Face The Nation With Bob Schieffer’s Report On Robert Gibbs: Town Hall Protesters Nothing But “Good TV” On Sunday Morning, August 16, 2009.

  159. Har man bÃ¥t och mast inomhus gör lite regn och rusk ingenting. Sjökortquiz hinns liksom inte med. Men Ã¥ andra sidan – kanke vore bra att stifta ännu mer bekantskap med Arkö Runt banan (för det är väl där lösningarna finns), det var sÃ¥där 30 Ã¥r sen sist.

  160. Oh I very love your post- but poor gentleman. Hope all will be well? I love the French thoughts- do give us more! I did some work over a number of years with the ERF and this brings back lovely memories! Have a very blessed week!

  161. Hi, I think your blog might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

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  164. Most help articles on the web are inaccurate or incoherent. Not this!

  165. “election sooner or later”I was wondering about that. On the Cup Fever show on SBS on Saturday night Conroy, when asked about watching world cup finals, made the comment “I was there for France ’98, Germany, and, depending on when the election is called, I may be a chance for South Africa.”Given it’s on 14th July, maybe he just let something slip.Perhaps he’ll let the filter slip too…

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  168. an emerg fund seems like a great thing to have. we have a bit of one now, but in april, when all our insurance bills are due, it will disappear again….easy come, easy go, i gues

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  182. Hi Chad, Thank you for your comment – we welcome all views on the bulletin and will always consider how we can improve the reader’s experience. Each edition of the bulletin has a contents page which has a link to every story categorised by topic. We hope that this helps the reader to identify which new stories will be of interest to them. If you are looking to find all new content in one place, for example everything published in August 2012, you may find it useful to view the monthly archives. Many thanks,Jenny@DH

  183. On Pixabay you will find both, terrific photos and cliparts. I would imagine several of these images are copyrighted and even though I probably bought some type of license once I bought the digital content I am not going to be sharing those files. It’s possible to even download whole size images without registration.

  184. Basiu, a ja w niedzielÄ™ taki z ogniska jadam – smakuje "dymnie" i cudnie, a jeszcze z dodatkiem czerwonych porzeczek zrobionych a'la żurawina to peÅ‚nia szczęścia:)Pozdrawiam serdecznie!

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  186. oh this is beautiful. she definitely has a talent for it. the bright red eyeshadow is almost an accessory to an outfit. it reminds me of a post I did recently, but with a super bright teal shadow. I’m really loving this though. Might try the baby powder as well, haha. Thanks for sharing, Ivania!!!

  187. , has anyone written an honest, comprehensive book about such history, pre-dating WWII, that you would recommend?Are you counting only pronouncements/recommendations of the various churches in this view of history, or of governments as well? Noting that Cromwell invited Jews to return to Britain and take up lives there.

  188. Artig klokke! Godt nyttaar til dere ogsaa! Jassaa, dere skal römme:) Jeg er nyskjerrig. Blir det til varmere strÖk?Uansett, ha det fortreffelig:)KLEM Heidi.

  189. God, I feel like I should be takin notes! Great work

  190. I've had the opportunity to learn from Beryl at a photography workshop here in KY (please come back for more Beryl!!) :) She has an amazing gift of making photography look simple and fun. I'm excited to see the new friendship, Lord knows I take lots of pictures and am getting better, now maybe I can learn how to edit them better!! Thank you!

  191. maybe the makeup is clogging up your pores. wash your face at night really well, and again in the morning, with a deep-clean face wash. If you still get a zit, don’t cover it up with makeup until it’s dry.

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  193. A rotatividade e a alternancia no poder é essencial para que o mecanismo democrático funcione, e para isso é necessario que haja a rotatividade dos seus representantes para que haja a oxigenação politicas para as resoluções dos problemas sociais.

  194. Hallo Ihr Lieben,wir wünschen Euch auch einen guten Rutsch ins neue Jahr das ihr glücklich und gesund bleibt. Alles Liebe auch von Eurer Fusselschnute, die uns ganz schön auf Trab hält, aber unendlich viel Spaß macht.Liebe GrüßeMatze, Léa, Louis, Wilma und Anke

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  196. zegt:Ja, dat is vreemd he, mooie en trieste gebeurtenissen in één week tijd… gecondoleerd!Ik had de retrobakjes nog niet ontdekt bij de A.H., ‘k ga er van de week direkt ff naar op zoek!

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  198. Der SPIEGEL meldete neulich, dass im sog. "Thüringer Heimatschutz" (angeblich die Vorlauforganisation des Terrorzellennetzwerktrios) tätig waren. Meine Mathekenntnisse haben sich leider im Laufe der Jahre verflüchtigt, aber wenn ich das richtig einschätze, ist die Wahrscheinlichkeit, dass diese 40 IMs von der Bildung des Terrorzellennetzwerktrios nichts mitbekommen haben sollen (was zugleich die Wahrscheinlichkeit für die Existenz des NSU ist) so hoch wie der Anteil der pösen Rechten an den Gewalttaten in Deutschland: 0,1%.

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  202. Yay, film theory! That was super interesting. I do think there’s a point to be made, somewhere, that inverting the male gaze does not necessarily make the female gaze, but rather reinforces phallogocentric regimes of visual pleasure. I don’t know how one would go about creating a purely female gaze, though–it’s not like Mulvey’s films were any good.

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  205. Debbie Interesting, Akis… I deleted a photo from one of my albums because I wanted to substitute it, and since then haven’t been able to upload any photos to two albums, even though they’re well under the FB limit – anyone got any suggestions?

  206. Today I was at B&N and one of the covers that caught my eye was Melissa Lo's Ash. It's quite a simple, lovely cover with a girl in a white dress lying on grass and the colors are just wonderful.email: plasticfireflies@gmail.com

  207. I want to learn more about this to use it on friends and practice. Thumbs up , Robert! I am psyched to be able to learn, heal, and become certified with this method. I know I have to heal before I can help others with this. I still have so many questions. Such a wonderful technique. I will begin with a DVD and I thank you so much for giving so freely of your time and these videos. Amazing things have already come my way that I cannot explain.

  208. Angela Sosa & Dale were my favorite chefs that appeared on Top Chef. How lucky to attend such an event. Never tasted rendang but if it was prepared by any of these chefs I would gladly try all their versions.

  209. Yo, good lookin out! Gonna make it work now.

  210. s i l comentou em 7 de julho de 2012 às 05:13. Eu sou normal, não tenho tempo nem dinheiro pra ser “fashion”! Não compro coisas de marca, acho até que muitas coisas custam mais caro do que realmente vale! Amo usar tênis, acho salto alto lindo, mas não dá pra correr atrás do busão com ele! Eu mesma sempre fiz minhas unhas e ficam bem feitinhas (eu acho hahaha). O importante é se sentir confortável, se vc começa a sofrer tentando ser alguém diferente, aí eu acho péssimo!

  211. Jerrie,Thanks for taking the pictures. Brookie had a fun time doing it and all the pictures turned out great. I cannot wait for you to get back down here so we can do some more…maybe some with me where I am camera ready! lol Anyway, thanks again and Im glad we got to see each other too.

  212. What a sweetheart your Jon is! Very very cool…p.s. You & Helga are featured (sorta) in my latest post. I am looking to the two of you for inspiration in the New Year. ;-)

  213. …zrealizowaÅ‚ wreszcie jeden z postulatów osÅ‚awionej Konstytucji 3-go maja (co prawda ludność Rzeczypospolitej liczyÅ‚a wówczas niespeÅ‚na 9mln, ale to szczegół).Podobne rozwiÄ…zanie, 100 tys.zawodowa armia, bez możliwoÅ›ci powszechnego poboru i broni ofensywnych, zwyciÄ™skie mocarstwa narzuciÅ‚y, jako gwarancjÄ™ bezbronnoÅ›ci (i sÅ‚usznie) pokonanym Niemcom po I WÅš. ZostawiajÄ…c im tÄ™ „armiÄ™“ na wypadek koniecznoÅ›ci tÅ‚umienia wewnÄ™trznych rozruchów. (I w sumie to by siÄ™ zgadzaÅ‚o, 60tys. wojsk lÄ…dowych to z grubsza tyle ile za 1-szej komuny liczyÅ‚y razem: spadkobiercy osÅ‚awionego KBW (Jedn.NadwiÅ›l.MSW) i WOP.

  214. Confermo quanto dice Claudio.Anche su giornali seri come Corriere e Repubblica mi e' capitato di leggere certi sfondoni che in altri settori comporterebbero la totale perdita di reputazione.In questi casi mi piacerebbe poter scrivere all'autore, ma sempre piu' spesso i giornalisti (specie online) si trincerano dietro l'anonimato.

  215. supongo que hablas de la misa cubana para la virgen de la caridad del cobre… yo quise ir pero era entre semana… oye por lo menos cuenta como estuvo (la musica) por que es una misa muy bella (musicalmente hablando) por lo menos la gente la escucho?

  216. I disagree with the comment that empathy levels are low in the middle east. In fact, my experience has been that high empathy levels may be part of what allows tyrants to hold sway, as many ordinary people are unwilling to resist violence with appropriate violence.On the other hand, high impulsivity may be at play in the same societies.

  217. Thanks so much for the photo love…that's the first time I've ever been featured…I'm so excited!I've been working some on using the self-time feature, too…had to with the recent self-portrait challenge, and yes, I love it in low light situations…just need to get a tripod (and maybe a remote!).Thanks again!

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