Svakog jutra treba popiti 600 ml vode

vodaJapanski naučnici tvrde da ujutro na prazan želudac treba popiti 600 mililitara vode, jer će ona pročistiti želudac, ali i smanjiti rizik razvoja niza bolesti.

Voda pročišćava crijeva i povećava sposobnost želuca da apsorbuje nutrijente iz hrane, piše portal Magazin.

Naučnici preporučuju da, čim se probudimo i prije nego što operemo zube i umijemo se, treba popiti 600 mililitara vode.

Poslije toga treba oprati zube, ali ne treba ništa jesti i piti 45 minuta, potom doručkovati i ništa piti niti jesti iduća dva sata.

U tom slučaju će voda pomoći oslobađanje toksina iz našeg tijela što je prvo vidljivo na licu i tijelu, odnosno koži, koja će postati svježija i čistija.

Ako se pak ne unosi dovoljno vode u organizam, povećava se rizik za razne bolesti, poput raka dojke i materice, leukemije, dijabetesa, bubrežnih kamenaca, astme, zatvora, glavobolja i mnogih drugih.

Ako je previše popiti 600 ml vode odmah ujutro, treba početi s manjom količinom koju postupno treba povećavati.

izvor: RTCG

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644 comments

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  92. Regarding:“We’ll obviously give our highest priority to questions from our donors.”I hope you don’t really mean this, but if you do, then, in my humble opinion, it’s rather lame. I think your donors, even more than others, would want you to give priority to those questions which do the most to deepen our understanding and advance the debate. I think that’s probably a big reason why they are donors.

  93. The voice of rationality! Good to hear from you.

  94. Tak skal du ha for hjælpen. Jeg fandt det der inde. men da jeg oprettet mig og loggede ud, kunne jeg ikke finde ud af og logge ind igen. Kan virkelig ikke finde hvor jeg skal gør det henne.ved ikke om det er mig der er dum.

  95. Hi, I liked your pages.I’ll recommend, when take a again trip in the same area. Never miss to visit “butterfly valley”. Best visit time in June, reachable only with a boat, amazing you have to see with your eyes. Regards Handan

  96. That’s a crackerjack answer to an interesting question

  97. Just what the doctor ordered, thankity you!

  98. You definitely need to get to Nepal. HIGHLY recommnded!! Also Mongolia. Two of my favorite places. The people are amazing there and live such a different lifestyle. Yes!! Netherlands, you can come and stay with me. Oh and my country count is 98. =)

  99. Definitely agree with Mark. It depends on the girl though. I come from a very Christian family so I look for guys that focus on school and get good grades, don’t party, TONS of cussing turns me off, and if they are funny and nice its a good personality.

  100. Absolutely first rate and copper-bottomed, gentlemen!

  101. able to plan your time so that…you can prepare parts of your thesis while still working on your experiments you won’t have the daunting prospect of having to finish your experiments and then start to write your whole thesis in one long session. it’s possible to do…

  102. It’s spooky how clever some ppl are. Thanks!

  103. This is just the perfect answer for all of us

  104. It sounds so much like Michele Bachmann’s screed, maybe AIPAC is economizing — one speechwriter, two candidates. hey, times are tough; gotta save pennies where you can.

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  106. It’s wonderful to have you on our side, haha!

  107. Hola, sòc de Llinars i vull que m’afegiu a la llista dels indignats de Llinars, per poder estar en contacte i ajudar. Encara no he vingut a la plaça però a partir de la setmana que ve, i serè. Molts ànims i fins aviat.

  108. Great Blog & Wonderful Advice!!!! Thanks for sharing! Oh…. thank goodness you found the lizard in the house!!!! Ewwww….. but not as gross as the LICE we’ve been getting rid of on ALL the neighborhood kids all day! GROSS!!!!!

  109. பொà®™்குகிறது பொய்க்கூட்டம்.கலைஞரின் தலையை,நாக்கைக் கொண்டு வருபவர்கட்குத் தங்கமாà®®்.பி.ஜே.பி. தலைவர் தி.à®®ு.க.à®…à®®ைச்சர்கள் பதவி விலக வேண்டுà®®் என்à®±ு சொல்கிà®±ாà®°்.அடப் பின் புத்திப் பாà®°்ப்பனீயமே!சேது சமுத்திà®°à®®் à®…à®±ிஞர்கள் செயல் படுத்த வேண்டிய திட்டம்.அதில் ஏன் அரசியலைத் திணித்தீà®°்கள்?வாà®™்கிக் கட்டிக் கொள்ளுà®™்கள்.வால்à®®ீஹி சொன்னதைச் சொன்னால் வாந்தியே வருà®®ே!கலைஞரா à®®ுதல் கல் எறிந்தாà®°்?இதில் ஏசுவையுà®®்,நபியையுà®®் வேà®±ு இழுக்கிà®±ீà®°்களே!அவர்கள் பாலங்கட்டினேன் உடைக்காதீà®°்கள் என்à®±ா சொல்கிà®±ாà®°்கள்.பாà®°்ப்பனீயமே!அடங்கு!இல்லாவிட்ல அடக்கி வைக்க்கப் படுவாய்.

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  112. I would love to hear about how you dyed the velvet and what brand of dye you used. When I work with hats, I find that the porocion dyes from Dharma Trading Co. are nice. One of my english milliner friends (Bridget Bailey) also uses procion dyes. You did a great job here!-KakiThe Little Red Diary

  113. Hola yo tengo una duda ques espero que me puedan resolver lo antes posible.Yo estoy haciendo un FP DE GRADO SUPERIOR mediante prueba de acceso, es decir, no acabé bachiller.Al pedirme el último expediente academico, entiendo que es el resultado de la prueba de acceso,¿no?Muchas gracias.

  114. Thanks for the interesting article, I really appreciate it, we were just now considering this very same thing. It is always so convenient and fortuitous when we discover an article which we’ve been researching without resorting to search all over the web all day long, lol!

  115. Help, I’ve been informed and I can’t become ignorant.

  116. That’s a quick-witted answer to a difficult question

  117. Åhh vilken festlig fredag du haft!! Vill genast veta mer!Jag somnade över boken och slötittade sedan på Morden i Midsummer.. mindre festligt.Nu sitter jag på jobbet och väntar in att ett gäng föreningar ska komma för att fira "Internationell kulturdag" och FN-dag m musik, modevisning, utställningar osv. Avslutar kvällen med en bit god mat på lokal (förmodligen somnar jag innan efterrätten m pannan mot bordet).

  118. I totally have thought something passed muster and then had my mouth fall open when I saw it from the camera! I love the maxi dress. You look stunning in it!!!The first dress is pretty too, and if I saw you out in it I would think you were fashionably dressed. But trying to look at it from the question you pose and from your point of view, I do see the difference in the two. If I don't like something, I cut it up and make something out of it. :) xxLynn

  119. Ei ihme, jos fundalisteilla rapakon takana on tälläisiä harhoja. Paikalliset törkysangot, anteeksi, konservatiiviset mediat käsittelevät Jumalaan uskomattomia lähinnä kun joku militantti ateisti haluaa poistaa jonkun uskonnollisen symbolin valtion virstosta.Ai niin, onhan niitä loukkaavia bussimainoksiakin.

  120. Please teach the rest of these internet hooligans how to write and research!

  121. Cha! Tak mÄ› zrak nešálil, když jsem v davu vidÄ›la Martinku :-)) My jsme pak jeÅ¡tÄ› stihli šílenÄ› ulítlé divadlo jakože pro dÄ›ti, ale vtípky byly ryze dospÄ›lé a hodné hvÄ›zdičky. Až jsem se divila, že tam rodiče ty dÄ›ti nechaj. Poslední dobou na tohle narážím často – v knihách, divadýlkách pro dÄ›ti tolik "eroticky nabitých" narážek, až se z toho jednomu uÅ¡i červenaj :)Tip na tento či příští víkendy – botanická zahrada a výstava dýní!!

  122. Will some moderately attractive, non-bitchy woman PLEASE sleep with Testy and Lucius? For the love of all that’s holy, put them out of their misery so we can get on with this blog!

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  124. j’adore le pantalon!!! hier je t’ai montré à mon homme, tu sais que je t’avais dit que tu ressemblais à ma belle-soeur… ben en fait c’est plus ma belle-mère (je te rassure elle est bcp + belle et des 2 on se demande ki est la mère vraiment!!!) et ben il a haluuciné!! je te montrerais une photo si tu veux ‘) bisous ma belle =)

  125. Good to find an expert who knows what he’s talking about!

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  127. I was curious if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  128. Try swapping the 12AX7 tubes with 12AU7 tubes. This will mellow it down and help fight feedback. You will get a smoother sound with less distortion, which may sound better with harp.Keith

  129. A great photo of Yoko & John ! And I like the reportage about the Holy Week in Spain. I did not know the reason for the capuchones and the relation with the KKK, grazie, thanks (this is bilingual!) for let me learn it.robert

  130. I’m looking for the resources you mentioned in the tutorial. I wanted to Download all the image files so I can set up my MapTools program. But I’m unable to locate them on the new site. Can you point me to them please?ThanksLee

  131. on An newsworthy language is couturier annotate. I guess that you need to indite statesman on this message, it mightiness not be considered a sacred material but typically fill aren’t sufficiency in order to utter about specified matters. To your succeeding. Cheers just like your Khmer Karaoke Megastars.

  132. This site is like a classroom, except I don’t hate it. lol

  133. Wait, I cannot fathom it being so straightforward.

  134. This is the right Welcome to Go Veg, Travel VegGo Veg, Travel Veg | Travel Tips & Reviews blog for anyone who wants to act out out some this theme. You asking so some its nigh exhausting to discourse with you (not that I really would want…HaHa). You definitely put a new stunting on a theme thats been engrossed about for years. City sundry, simply enthusiastic!

  135. The voice of rationality! Good to hear from you.

  136. Hey biii…. y to eto locotrones en eta vaina.. XD seniores solo mandenme una Friend Request y lo accepto DI UNAVE XD ya ute saben pa juga en el coro dominicano y mata a to eto gringo… ! yala !

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  138. tá mas eu não consigo aplicar ou dar ok, ele fica dizendo erro, verificar se o destino é correto bla bla não consegui dá uma luz aí

  139. I really needed to find this info, thank God!

  140. Oui ,!… …toutes ces Lady ‘ s  » Autruche’s « , …ces  » plumes et ses péplum’s « ,!… …ces  » paon’s « ,!…San Franciscains ,… …sans  » sel « ,…ni  » poivre « ,!…tout ces aspirateurs ,!… …tout , de la  » Camelot « ,…d’ A.D.N.,!… …Chef ,!…pas écrire  » a dégrossir « ,!… …qu’est-ce que tu dis ,!…en-douille ,!…qui çà ,!…

  141. recallcoody.comCoody – a man who has lost more friends in the last 4 years and continues to lose themDo you find it strange that Lioneld has a great working relationship with the council, city staff, employees, and citizens of all walks of life? What happened to your relationships with the current council?

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  143. What a joy to find such clear thinking. Thanks for posting!

  144. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  147. Probablemente lo que más ha reducido la siniestralidad en los uavs ha sido la generalización de los sistemas de aterrizaje automático. Lo qu ehay que consultra no es la evidencia anecdótica de una tabla puntual sino la evolución a lo largo del tiempo. La curva de siniestralidad con los UAVs es muy similar a la de los aparatos tripulados cuando se introduce un modelo nuevo. De hecho, si nos fiamos de la realidad, el avión de combate más seguro y fiable que existe es una reliquia de tiempos de nuestros abuelos: el B-52.

  148. Here in Oregon people love to cover themselves with tattoos. It’s sort of hobby with us. So I am always interested in seeing what others are doing and learning new things. Thanks for the post.

  149. The ability to think like that is always a joy to behold

  150. Nash disse:Seu iPhone é desbloqueado de fábrica? Talvez ele precise de desbloqueio de operadora via Ultrasn0w. Ainda não há alternativas para o jailbreak untethered para o modelo MC do 3GS 0  0

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  152. : Soms komen mijn bedoelingen niet over. Natuurlijk is het briljant. Juist omdat het op het eerste gezicht lijkt alsof het toevallig zo op de grond gegooid is. In werkelijkheid zit er een heel plan en heel veel werk aan.

  153. Why do I bother calling up people when I can just read this!

  154. So much info in so few words. Tolstoy could learn a lot.

  155. Und Aleksandra war die einzige, die ihre Beine wirklich gut präsentiert hat. Ich kann die Entscheidung noch immer nicht nachvollziehen…

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  158. ) Örülök, hogy elindultál te is a kekszmánia felé vezetÅ‘ úton.:)Szegény férjedet elÅ‘ször megajnáltam, hogy ilyen kemény szívű vagy és nem sütsz kekszet neki, aztán megláttam a fánkhegyekrÅ‘l szóló posztot és megnyugodtam – azért nincs olyan rossz dolga.:)

  159. I think you’ve just captured the answer perfectly

  160. Pam was always so lovely to me. My father has been friends with her for years, and post-divorce she took great care of me. She was full spunk and fun to talk to about anything. I have following her battle with cancer through my parents and was so sad to hear that this bright shining star is no longer with us. I am keeping all of the folks at SkinMedic in my thoughts and prayers. I know how much y’all are a team and I plan on seeing you again on my next trip to Tulsa.Much Love

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  163. Apparently this is what the esteemed Willis was talkin’ ’bout.

  164. у меня бочка без верхов вышла,решил на неё не акцентировать внимание,сделал из тарелки чтото типо перкуссии,основную тему и бас,ещё осталось куча идей,потехоньку реализовываю,щас разрежу пианино,разлажу по нотам и буду пробовать,пробовать,пробовать чтонибудь наиграть

  165. Far, far awayin a passage through a caveor on a trail through a dark section of woodsyou spy an eerie wavering lightyou haltyou are not alone…No Matt… we are not alone… this is another lovely poem… thank you…

  166. The Community Patent is about efficiency in the enforcement process and clarity of status of an invention across the whole EU. Its about putting the exploitation of innovation above the bank accounts of translators and patent attornies for the economic benefit of Europe as a whole

  167. Hi Jennifer! Just wanted to stop in to say hi. My presence has been obsolete lately, as I too, have been living in the moment with “life”. Glad to see all is well and you are finding that balance that is often so hard to achieve. Take care!

  168. Heck yeah this is exactly what I needed.

  169. Ben perso, poker des cafards pas top… il est sur l’étagère après quelques parties jouées, le principe du jeu est trop simple et basique.Salade de cafard: sympa pour une petite partie de temps en temps, mais faut pas trop jouer d’un coup, on tourne en rond rapidement.Mito a l’air plus évolué, je vais peut être me laisser tenter…

  170. I just purchased yor web browser app. Looking at nytimes.com site, I see that nearly all the ads are still there. I am rather disapointed. Are you going to update your filters any time soon?John

  171. Gor­geous images! Sweet, sweet baby girl! I love the images of her with her big broth­ers! You can see how much they adore their baby sis­ter! So sweet!

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  173. Ja vintern är fin, på bild hihi Jag skulle tro att sötaste Oliver skulle gilla lussekatter, frågan är om han vill ha med eller utan saffran?! Ha en jättefin andra adventshelg du med!! Många Kramar

  174. That’s a mold-breaker. Great thinking!

  175. You’ve really helped me understand the issues. Thanks.

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  179. That’s really thinking out of the box. Thanks!

  180. Hi Jennifer… the Minecraft updates lets you set up a LAN server (local area network) with other computers which are nearby (in your house). So sadly no good for playing with kids on the other side of the world Virtual playdates are indeed cool. Email me if you're interested, and I'll see what I can do to help? (bec.oakley@gmail.com)

  181. å så herlige ord du harputtet i ramme.. nydelig!og rammene var jo så fine -sammen.. flink du!og takk for god tilbakemeldingog som du ser, har det ordnet seg,med bytte til firefox :)ha en finfin kveldmoaklem

  182. Che meraviglia!! Tornerei volentieri alla Venaria, dopo quel meraviglioso week end a vedere la mostra la Bella Italia… Mi piacciono tutti, ma quello futurista è il mio preferito! Bacioni!

  183. At last, someone comes up with the „right“ answer!

  184. Whoever edits and publishes these articles really knows what they’re doing.

  185. I will NEVER be without a way to defend myself from an individual or a government that has run amuck. California is a joke. Want to lose your freedom forever? Give away all rights to defend yourself. What a bunch of morons ! Liberals SUCK.

  186. What a gorgeous compilation of photos! I can’t believe it was actually nice this weekend, well Friday and Saturday anyway. And I never knew Trinity held a ball, that’s so cool!

  187. If not for your writing this topic could be very convoluted and oblique.

  188. Finding this post. It’s just a big piece of luck for me.

  189. Oh, no. I'm sorry you got towed! I hate those silly, expensive mistakes. I'm afraid I make more of them than I'd like.I love this outfit. I adore gray and this is just lovely.

  190. Five months ago, Arianna Huffington (and, one presumes, her bags of money) lured Maura Egan away from The New York Times. Now, as WWD Egan is leaving her gig as deputy culture, and lifestyle editor of the Huffington Post/AOL behemoth. She doesn’t have any immediate plans, other than going to the beach. There are two ways to look […]

  191. Finding this post. It’s just a big piece of luck for me.

  192. This does look promising. I’ll keep coming back for more.

  193. Information is power and now I’m a !@#$ing dictator.

  194. Thanks for spending time on the computer (writing) so others don’t have to.

  195. Pleasing you should think of something like that

  196. My Mom taught me two key phrases as a kid that I try to repeat often!1. "No is a complete sentence." She told me I don't need to give excuses or reasons or explanations why I am saying no, just "No" alone is enough! and kind of related….2. She taught me sign language – the motion of flicking something off of both shoulders means "Not my problem." Moms give great advice!!! :) Great post!!

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  198. je veux bien mangé ton dinner „râté“, pas de problème. et quelle joie de voir que tu apprécie „the plat“ typique de chez moi, le poulet au vin jaune et aux morilles. un pur régal n’est ce pas ??

  199. Very valid, pithy, succinct, and on point. WD.

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